Dr. Matt Mackey, DC.Working in your yard and getting ready for spring is something that most people enjoy, but it is also something that you should do carefully in order to ensure that you do not injure yourself. Be safe and contact us with any questions you may have.
Dr. Matt Mackey, DC.Those suffering from chronic back pain or back injury have a difficult time getting it off their mind, whether it is the pain itself or coupled with the chain reaction of events that are caused due to it. Back pain is not without cost, monetarily and emotionally. Contact our chiropractic clinic in Tupelo to for more information.
Being healthy from a physical perspective and being healthy from a wellness perspective are two separate things. Many world-class athletes look healthy and perform well in their chosen field, but they would fail an overall wellness test that incorporates all the different elements of wellness. Keep reading to discover what a Tupelo chiropractor thinks about wellness care.
Dr. Matt Mackey, DC.The smartest exercise strategy is slow, gradual and long-term, depending upon your age and current fitness level. It may be wise to begin with a walking program, gradually increasing your pace and length of the walk over time. An exercise program should not be something you tackle for a few weeks or months. It should be a lifelong healthy habit.